Mindfulness for Wellbeing: Group Practice Sessions Instructor led, 90 min guided group mindfulness practice sessions Join us for a series of “no fuss, no frills” group practice sessions. No lecture, no video requirements, just dedicated time to practice and focus on your wellbeing. Come once, twice or more. No pre-registration required. TO LOGIN FOLLOW THE LINK BELOW: … [Read more...]
Mindfulness Training 2022
Introduction to Mindfulness: A 2-hr Continuing Education (CE) Course Instructor led, live classroom via Zoom At the conclusion of this activity, the participant should be able to: (1) Define mindfulness, (2) discuss how mindfulness can improve health and well-being in everyday living and in the workplace, and (3) describe mindfulness tools that can be applied to everyday … [Read more...]
Houston Heart Walk 2022 HMSL Coaches Kickoff
Please read the message below from the HMSL Wellness Team: AUGUST 18, 2022 — Attention Houston Methodist Sugar Land, At Houston Methodist Sugar Land, we are proud to continue supporting the American Heart Association. We would be thrilled for you to be one of our coaches, leading a team this year. If your schedule does not permit for leading a team, feel free to … [Read more...]
Guided Meditations from East Coast Mindfulness
As part of our Summer of R&R, we're providing two free, downloadable guided meditations from East Coast Mindfulness. Six Minutes for Rest Your Inner Strength For more resources about reducing stress and building resilience, click here. … [Read more...]
LifeMatters Webinar Helps with Anxiety about Getting Back to Normal
As part of our summer of R&R, we're pleased to offer you a special webinar. How do you feel about the world re-opening as the pandemic eases? Having some fear and anxiety is understandable. LifeMatters, our EAP provider, is offering a free supportive virtual session called “Preparing for Re-Entry from COVID-19: Managing Fear and Anxiety” to enhance coping and build … [Read more...]