Houston Methodist is providing all employees with free access to Headspace Plus for the next 90 days. Headspace is your personal guide to mindfulness, better sleep, focus, movement and more. A global leader in mental well-being, Headspace has more than 66 million users worldwide.
There are hundreds of guided meditations on Headspace, but there’s a lot more. There’s a daily video series to help you start your day. And there are “sleepcasts” with music and bedtime audio experiences to help you have a restful night. There are also quick workout videos. Studies have shown that using Headspace for 30 days lowers stress by 32%.
If you’re wondering if this has anything to do with Talkspace, our new mental health vendor, the two are completely separate. The names are similar, but Talkspace offers unlimited sessions with a live counselor or psychiatrist. Headspace is about meditation and mindfulness. Both are a part of the toolkit of benefits we are offering to help employees get through this stressful time.
How to sign up for your free 90 days
- Text HEAD to 45991 or use this link
- Create a new account. If you already have a Headspace account, log in
- Enter your HM email address to receive the one-time verification link
- Open your HM email and click on the link to verify your enrollment
- Download the Headspace app and get started
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