September 14, 2020 – Self-compassion takes practice. There are some great self-compassion exercises listed on Dr. Kristin Neff’s self-compassion website.
- Exercise 1: How would you treat a friend?
- Exercise 2: Self-compassion break
- Exercise 3: Exploring self-compassion through writing
- Exercise 4: Supportive touch
- Exercise 5: Changing your critical self-talk
- Exercise 6: Self-compassion journal
- Exercise 7: Identifying what we really want
- Exercise 8: Taking care of the caregiver
Pick one of these and put it into practice, then share it with your colleagues.
— Janet Leatherwood, CNO
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